U20

Much of the training with the U20 age group will continue the refinement of skills and tactics previously learned with an emphasis on developing positional and team play. The objective of this training is improved consistency and speed of play,team play and positioning.

The team is divided into two groups:Planets and Galaxy.The team participates in the FKF Nairobi County League (Galaxy) and the Nairobi Regional League (Planets).
Main Focus:

  • Keeping time
  • Refine techniques,tactics and physical fitness learned/achieved earlier in their careers by taking time on their own to practice.
  • Composure under pressure.
  • Look around before receiving a pass to know the passing options before receiving.
  • Players must develop a complete understanding of attacking and defending responsibilities.
  • Video analysis of team and individual performance developed around problem solving discussions.
Playing Forms
• Warm-up, small group activities, dynamic range of motion stretching
• 4 v 4,4 v 4+2
• Directional games playing to targets and/or zones. Intersperse positional functional training -approximately 25 minutes-with small-sided games.
• Finish with cool-down activity, including static stretching.

NWRL League

PosClubPWDLPts
1Saints32107
2KSG Ogopa22006
2Nairobi Prisons32006
2WYSA United22006
5Kibera Soccer21104
5South C United21104
5Uthiru Vision21104
8KFS21013
8KYSA Karengeta21013
8Riruta United31023
8Uweza B21013
12Dagoretti Lions10101
12KEMRI20101
12Silver Bullets10101
12South B United10101
16AFC Leopards00000
17Kibera Lexus10010
17MKU Nairobi10010
19Ligi Ndogo Youth10010
20Riara University20020
21Parklands Sports20020