U20

Much of the training with the U20 age group will continue the refinement of skills and tactics previously learned with an emphasis on developing positional and team play. The objective of this training is improved consistency and speed of play,team play and positioning.

The team is divided into two groups:Planets and Galaxy.The team participates in the FKF Nairobi County League (Galaxy) and the Nairobi Regional League (Planets).
Main Focus:

  • Keeping time
  • Refine techniques,tactics and physical fitness learned/achieved earlier in their careers by taking time on their own to practice.
  • Composure under pressure.
  • Look around before receiving a pass to know the passing options before receiving.
  • Players must develop a complete understanding of attacking and defending responsibilities.
  • Video analysis of team and individual performance developed around problem solving discussions.
Playing Forms
• Warm-up, small group activities, dynamic range of motion stretching
• 4 v 4,4 v 4+2
• Directional games playing to targets and/or zones. Intersperse positional functional training -approximately 25 minutes-with small-sided games.
• Finish with cool-down activity, including static stretching.

NWRL League

PosClubPWDLPts
1KSG Ogopa962120
2Kibera Soccer962120
3WYSA United861119
4Nairobi Prisons1054119
5Dagoretti Lions1053218
5Saints953118
7South B United943215
8Silver Bullets1042414
8South C United1042414
10KFS941413
10KYSA Karengeta941413
12Kibera Lexus733112
13Uweza B831410
14Riruta United102359
15AFC Leopards82248
16MKU Nairobi52218
17Parklands Sports92258
18Uthiru Vision101457
19Riara University72147
20Ligi Ndogo Youth71154
21Maa FC71063